CABOOSE CYCLE COACHING
Cycle coaching made simple with affordable cycling training plans developed with a science-based approach and progressive overload.
Sync with 100+ apps/devices
One-to-one Cycling Coaching
Get the knowledge and experience of a coach who knows how to make the most of your training and time available around your life.
What Benefits are included
The one-to-one coaching service is designed to provide full daily support as you strive toward your cycling fitness and performance goals.
Get the full list of benefits and find out how it works by clicking the button below.
Pricing: £50/Month
14-day money-back guarantee + No minimum contract
Ready-to-go Affordable Training Plans
I’ve designed ready-to-go structured training plans that cover all the essential fundamentals for improving your cycling. These science-based, easy-to-follow, and affordable plans range from 4 to 12 weeks, with various weekly training hour options to fit different levels and schedules. Prices start at just $2.50 per week!
Most Popular
Century Ride plan
From $9.95 (~£7.70)
4 to 12-week plans
FTP Builder plan
From $9.95 (~£7.70)
4 to 12-week plans
Gran Fondo plan
From $9.95 (~£7.70)
4 to 12-week plans
Off-season rebuilder
From $9.95 (~£7.70)
4 to 8-week plans
Choose from the range of training plans.
Why choose Me for your coaching and training?
I’ve never been a pro cyclist, I don’t hold a coaching qualification, and I don’t have a background in sports science. As I establish myself, my pricing reflects this. BUT…
What I do bring to the table is over a decade of national-level racing experience, where I’ve largely coached myself while managing a full-time job.
I understand the challenges of fitting structured training around life’s other priorities, and I know to help you make the most of your available time.
Through years of self-coaching, I’ve developed a deep understanding of the science behind effective cycling training.
Testimonials
“Jamie helped me boost my FTP by over 75 watts while I was studying for my PGCE and teaching full-time. He gave me the right sessions to build my fitness while still being flexible enough to fit around my schedule. The training was tough enough to keep me progressing but well-balanced so I didn’t burn out.”
Sam Yates
Frequently Asked Questions About Coaching and Training Plans
Why should I use a cycling coach?
Just like I did for myself, you can absolutely self-coach and improve your fitness. Many of us already know what we need to do, but sometimes we need that extra push or reminder to do it. That’s where a cycling coach comes in – providing structure and accountability that can be hard to maintain on your own.
Sometimes, you need someone to set the sessions you’d rather avoid and other times, you just need reassurance that you’re on the right track. I’ll also help you steer clear of common pitfalls like overtraining or undertraining by offering an objective perspective on your progress.
Whether you’re just starting out or an experienced rider, having a coach ensures you’re always moving forward in the right direction.
How long does it take to see results?
The time it takes to see results depends on your starting fitness, goals, and commitment to the training plan. Many cyclists start noticing improvements in endurance and power within 4–8 weeks. With long-term coaching, you can achieve significant gains over several months, allowing you to reach peak performance for key events or races.
Do I need a power meter or heart rate monitor?
It’s generally recommended that you have a power meter and heart rate monitor. This is so you can get the most out of your chosen training plan. These devices provide an accurate measure of performance in real time and help track performance and fitness over the training period. Read my blog Why sticking to training zones in training matters to learn more about tracking.
Do I need a TrainingPeaks™️ account?
Yes. But, you can get an account for FREE and it is easy to link with the one-to-one coaching. You can sign up for a free account here or, simply wait until we’re ready to begin your training, and we’ll set it up then.
The training sessions and files can still be uploaded/accessed on all of the different platforms!
Why are all of the ready built plans purchased on TrainingPeaks™️?
There are a few reasons the plans are purchased through TrainingPeaks:
- The plan is simply uploaded to your account and training calendar – making it super easy to get started.
- You can connect your devices (Garmin, Wahoo, Zwift etc) and send all your sessions to it.
- You are protected by their already established payment processing and security – I don’t hold or store any of your payment details.
- You are protected by the TrainingPeaks refund policy – if you don’t like the training plan, you can switch to another that I offer for the same value, within 14 days.
Have a question?
Whether you’re curious about the training, want to know more about me, or anything else, I’m here to answer any questions.