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Training Plans

Simple, affordable, science-based training plans. Start your journey to becoming a stronger cyclist.

Plans starting from $2.50/week

Choose your plan

century ride home and training plan page block

Century Ride plan

From $15
6 to 12-week plans

If you’re a beginner aiming for your first 100-miler, or a cyclist looking to build back up to it. This century ride plan will enhance your fitness to take on the challenge.

FTP builder cycle coaching training plan

FTP Builder plan

From $10
4 to 12-week plans

It’s not all about FTP, but it is a good training marker. This plan focuses on building your endurance and improving your fitness for the longer efforts required in cycling.

gran fondo training plan

Gran Fondo plan

From $15
4 to 8-week plans

Got an upcoming Gran Fondo? Build your endurance and improve your fitness for the longer efforts required in your upcoming event with the Gran Fondo plan.

off

Off-season rebuilder

From $10
4 to 8-week plans

Get back from the off-season the right way. Every cyclist needs some time off after the season ends. Build back your fitness before starting your main training phase.

Crit FitNess plan

From $10
4 to 6-week plans

Get ready for your next local circuit or crit race. Crit racing requires a unique type of fitness. Get in the form required to put the hurt on in the high-intensity racing.

More plans coming soon…

Get Fit Quick plan

From $10
4 to 6-week plans

Been off the bike for a while? Need to get some form back quickly? This plan is designed to hit all areas of cycling fitness. A great place for beginners to start.

Steps to start your training plan

CLICK the LINK of your chosen plan and purchase

1

Activate your free TrainingPeaks™️ account

2

Load your plan in the TrainingPeaks™️ app

3

workout, analyze and track your progress

4

Frequently Asked Questions About Cycling training plans

Yes. But, you can get an account for FREE and access all Caboose Cycle Coaching plans through it. Sign up for a free account here.

There are a few reasons the plans are purchased through TrainingPeaks:

  1. The plan is simply uploaded to your account and training calendar – making it super easy to get started.
  2. You can connect your devices (Garmin, Wahoo, Zwift etc) and send all your sessions to it.
  3. You are protected by their already established payment processing and security – we don’t hold or store any of your payment details.
  4. You are protected by the TrainingPeaks refund policy – if you don’t like the training plan, you can switch to another that we offer for the same value, within 14 days.

If the training plan you purchase isn’t what you expected – you’re protected by TrainingPeaks’ refund policy. This allows you to switch to another that we offer for the same value, within 14 days.

We generally recommend you have a power meter and heart rate monitor. This is so you can get the most out of your chosen training plan. These devices provide an accurate measure of performance in real time and help track performance and fitness over the training period.

It’s a fair point, Zwift offers free training plans within the app. However, if you’ve ever tried to do some of their sessions, you’ll know the intervals are sometimes extremely difficult. A key element to a good training plan is creating challenging but achievable sessions with adequate recovery.

Also, if you don’t use ERG mode during the session, any resistance settings are removed, sometimes making it difficult to hit the correct watts for your efforts. ERG mode is great for some aspects of training, but it’s not suitable for all sessions with a lack of flexibility and even less simulation of real-world riding.

We aren’t saying it is in all cases. Personalised 1-to-1 coaching is absolutely the way to get the most out of training. However, the riders who can benefit most from this are at the pinnacle of cycling.

Most of us can make huge improvements before needing 1-to-1 coaching by following training plans like the ones we offer (at a fraction of the cost).

Not to come for all cycling coaches, but some of them are just copying and pasting their training programs to all of their athletes anyway and charging them £100+ for the privilege…

Have a question about training plans?

Whether you’re curious about what training programs include, want to know more about me or anything else, I’m here to answer any questions.

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