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Sportive training plan

Build your endurance and improve your fitness for the longer efforts required in your upcoming event with the Sportive training plan.

Plans starting from $2.50/week

Choose your Sportive training plan level

The perfect plan for building your endurance base and strength over long efforts. Improve your strength for your upcoming Sportive event.

Beginner

Starting from

$10

  • 4 – 8-week plan options
  • 4 – 5 Sessions per week
  • 4 – 6 hours weekly training load
  • Longest workout – 1hr 30mins

From just $2.50 per week!

Choose Plan

Intermediate

Starting from

$12

  • 4 – 8-week plan options
  • 5 – 6 Sessions per week
  • 6 – 8 hours weekly training load
  • Longest workout – 3hr

From just $3.00 per week!

Choose Plan

Advanced

Starting from

$14

  • 4 – 8-week plan options
  • 5 – 6 Sessions per week
  • 8 – 10 hours weekly training load
  • Longest workout – 4hr

From just $3.50 per week!

Choose Plan

What’s in the plan?

Training Fundamentals
Like all of our programs, this science-based training plan incorporates weekly progressive overload.

Inclusive of Testing
The plans are inclusive of a testing week before and after – this allows for accurate measuring of improvement.

Tests
Testing protocols include a 20-minute test + endurance baseline test.

The benefits

Increase Lactate Threshold (LT1)
Ride at a higher intensity with reduced lactate accumulation, delaying the onset of fatigue and enhancing overall endurance performance.

Increase FTP
Improve your maximum 1-hr power output + Watts per kg (W/kg).

Increase Endurance
Improve energy efficiency by increasing your ability to use fat as a fuel source and sustain higher power output for longer periods.

Steps to start your training plan

sportive training plan
CLICK the LINK of your chosen plan and purchase

1

sportive training plan
Activate your free TrainingPeaks™️ account

2

sportive training plan
Load your plan in the TrainingPeaks™️ app

3

sportive training plan
workout, analyze and track your progress

4

Some questions we’re asked about the Sportive training plan

Yes. We appreciate that the days each session is set on won’t necessarily suit your schedule. Our training plans build in enough recovery so you can easily swap the sessions/days around each week to suit your availability. We’d recommend you try and avoid back-to-back days of intense or high TSS sessions.

If you opt for a TrainingPeaks Premium account, you can even drag & drop your workouts onto different days as well.

Pssst… If you want a 20% off a premium TrainingPeaks account for 1 year, you can find one pretty easily with a quick Google.

Each plan includes the same key sessions and training methodology. Simply pick the plan that best suits your schedule and available training hours. No matter the amount of hours you can do, each plan will increase your strength in your target area or event.

If the training plan you purchase isn’t what you expected – you’re protected by TrainingPeaks’ refund policy. This allows you to switch to another that we offer for the same value, within 14 days.

Several of our training plans include testing weeks or similar and these appear in the plan length on TrainingPeaks (e.g. 8-week for a 6-week plan). The plan length stated here is the number of training weeks! The testing weeks are in place so you can measure your improvement from the training.

Yes. But, you can get an account for FREE and access all Caboose Cycle Coaching plans through it. Sign up for a free account here.

There are a few reasons the plans are purchased through TrainingPeaks:

  1. The plan is simply uploaded to your account and training calendar – making it super easy to get started.
  2. You can connect your devices (Garmin, Wahoo, Zwift etc) and send all your sessions to it.
  3. You are protected by their already established payment processing and security – we don’t hold or store any of your payment details.
  4. You are protected by the TrainingPeaks refund policy – if you don’t like the training plan, you can switch to another that we offer.

We generally recommend you have a power meter and heart rate monitor. This is so you can get the most out of your chosen training plan. These devices provide an accurate measure of performance in real time and help track performance and fitness over the training period.

What Is a Sportive Event?

All of the training tips you’re about to read are incorporated into the Sportive Training Plans.

If you’re new to cycling or curious about popular rides, you’ve likely heard of a Sportive. But what exactly is a Sportive, and why are these events so popular among cyclists?

The term “Sportive” is derived from the French “Cyclosportive,” meaning “sporting cycling event.” Sportives are long-distance, mass-participation rides with routes that can range from 30 to over 100 miles.

Sportives are open to cyclists of all abilities. Some riders use them to challenge their personal limits, while others participate for the camaraderie, scenic routes, and the excitement of riding in a large group.

Key Elements of a Sportive

  1. Timed Segments: Many Sportives include timed sections, such as hill climbs or flat sprints, allowing participants to compete with others or track their performance. This adds a touch of competition without requiring riders to race the entire course.
  2. Varied Terrain: A traditional Sportive route often features a mix of terrains—from flat sections and rolling countryside to steep climbs. Riders get to enjoy diverse scenery, showcasing some of the best local landmarks and landscapes.
  3. Mass Start: Sportives typically begin with a mass start, where all participants set off together. This creates a lively and inclusive atmosphere, encouraging social interaction and the chance to ride with new or familiar faces.
  4. Support Stations: These events usually feature well-equipped rest stops along the route, offering food, drinks, and mechanical assistance. This allows riders to stay focused on their ride without worrying about logistics or supplies.
  5. Finisher’s Medal or Certificate: Completing a Sportive often comes with a medal or certificate to celebrate the achievement. Many events also include post-ride activities, making the experience memorable and rewarding.

Types of Sportives

Sportives come in different formats to cater to various preferences and goals:

  • Classic Sportives: These events feature all the traditional elements—long distances, challenging routes, and a mix of timed and untimed sections.
  • Charity Sportives: Organized to support charitable causes, these rides attract participants who want to make a difference while enjoying the experience.
  • Virtual Sportives: With the rise of indoor cycling platforms, some Sportives offer virtual options, enabling riders to join from home.

Tips for Your First Sportive

  1. Train Regularly: Build your stamina and strength through consistent training rides, including longer sessions that simulate the event’s distance.
  2. Study the Route: Familiarize yourself with the course profile ahead of time. Pay special attention to any major climbs or technical sections.
  3. Pace Yourself: Sportives are endurance events, so avoid going out too fast. Maintain a steady pace that you can sustain throughout the ride.
  4. Stay Fueled: Plan your hydration and nutrition carefully to maintain energy levels. While rest stops are available, carry some snacks or gels that you’re comfortable using.
  5. Enjoy the Journey: A Sportive is as much about the experience as it is about the finish. Take in the views, chat with fellow riders, and make the most of the day.

With a mix of challenge, community, and adventure, Sportives draw cyclists of all levels who are eager to test their limits and enjoy a rewarding ride.

Sportive Plans

Frequently Asked Questions about the Sportive Training Plan

Yes. We appreciate that the days each session is set on won’t necessarily suit your schedule. Our training plans build in enough recovery so you can easily swap the sessions/days around each week to suit your availability. We’d recommend you try and avoid back-to-back days of intense or high TSS sessions.

If you opt for a TrainingPeaks Premium account, you can even drag & drop your workouts onto different days as well.

Pssst… If you want a 20% off a premium TrainingPeaks account for 1 year, you can find one pretty easily with a quick Google.

Each plan includes the same key sessions and training methodology. Simply pick the plan that best suits your schedule and available training hours. No matter the amount of hours you can do, each plan will increase your strength in your target area or event.

If the training plan you purchase isn’t what you expected – you’re protected by TrainingPeaks’ refund policy. This allows you to switch to another that we offer for the same value, within 14 days.

Several of our training plans include testing weeks or similar and these appear in the plan length on TrainingPeaks (e.g. 8-week for a 6-week plan). The plan length stated here is the number of training weeks! The testing weeks are in place so you can measure your improvement from the training.

Yes. But, you can get an account for FREE and access all Caboose Cycle Coaching plans through it. Sign up for a free account here.

There are a few reasons the plans are purchased through TrainingPeaks:

  1. The plan is simply uploaded to your account and training calendar – making it super easy to get started.
  2. You can connect your devices (Garmin, Wahoo, Zwift etc) and send all your sessions to it.
  3. You are protected by their already established payment processing and security – we don’t hold or store any of your payment details.
  4. You are protected by the TrainingPeaks refund policy – if you don’t like the training plan, you can switch to another that we offer.

We generally recommend you have a power meter and heart rate monitor. This is so you can get the most out of your chosen training plan. These devices provide an accurate measure of performance in real time and help track performance and fitness over the training period.

Have a question about training plans?

Whether you’re curious about what training programs include, want to know more about me or anything else, I’m here to answer any questions.

Contact us
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